The media is filled with articles related to food and fitness. At JTA we would like to help you clear the clutter to get to reliable information from trusted sources. When we find articles of interest, we want to share them with you. We will post a brief summary and the link to the complete article on this News You Can Use page.
The link above will connect you to an article giving insight into how to lead a healthier lifestyle and stay thin without dieting. Take a healthy approach to getting thin and enjoy your food!
Tips for Boosting Fiber Intake
We often hear that we need to include more fiber in our diet, but where to find it? This article gives you some great tips and ideas for working more whole grains into your diet and even into your child’s diet. Most people need around 6-7 servings of whole grains per day for quick energy and fiber. Use this article to help you work in your 6 servings of grains each day.
Should you be worried about diabetes?
This article explores people’s perception of developing and dealing with diabetes. Developing diabetes may not be a scary disease to some people, but 1 in 10 adults in the U.S. are diagnosed with this disease. Even though there is a greater percentage of people with diabetes then with cancer; cancer is more feared then diabetes. Diabetes is associated with heart disease and obesity. Your diet and lifestyle largely impact your risk for developing diabetes and should be the forefront in most people’s mind. Putting diabetes into perspective is important so people will begin to place a higher priority on eating right and staying active.
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