Posts Tagged "tomatoes"

Tomato Florentine

Posted by on Jul 10, 2012 in Entree | 0 comments

  Print Tomato Florentine   Ingredients 1 (10 oz) package frozen chopped spinach, thawed ¼ cup (1 oz) grated Parmesan cheese 2 tablespoons olive oil, divided 2 tablespoons panko breadcrumbs 1 medium onion, chopped 4 garlic cloves, finely chopped ¼ teaspoon salt ¼ teaspoon pepper ⅛ teaspoon ground nutmeg 2 (28 oz) cans whole tomatoes, drained & coarsely chopped Instructions Drain spinach well, pressing between paper towels. Combine Parmesan...

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White Lightning Texas Chili

Posted by on Jul 10, 2012 in Healthy Recipes, Soup | 0 comments

  Print White Lightning Texas Chili   Ingredients 3 skinless boneless chicken breasts 2 cups low-sodium chicken broth 1 medium onion, chopped 1 (4 oz) can diced green chilies 1 (14.5 oz) can diced tomatoes 1 teaspoon each cumin and garlic salt ½ teaspoon ground oregano ⅛ teaspoon cayenne pepper 2 (16 oz) can navy beans, drained & rinsed Optional Toppings: Pepper Jack cheese shreds Chopped green onion Instructions Place chicken breasts in bottom of crock...

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Bruschetta Orzo Salad

Posted by on Feb 1, 2012 in Salad | 0 comments

Bruschetta Orzo Salad

Print Bruschetta Orzo Salad Author: Jan Tilley Type: Salad   Ingredients 1 cup dry orzo pasta 2 tomatoes, chopped 1 small zucchini, chopped ⅓ cup finely chopped red onion ⅓ cup fresh basil leaves, chopped 2 ½ tablespoons balsamic vinegar 2 cloves garlic, finely chopped 1 ½ tablespoons olive oil Instructions Cook orzo according to package directions; drain and set aside. In large bowl, combine all ingredients. Cover and chill at least 1 hour before...

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Chicken Pomodoro

Posted by on Jan 31, 2011 in Entree | 0 comments

Chicken Pomodoro

Print Chicken Pomodoro   Ingredients 4 (4 oz) chicken cutlets ½ teaspoon each salt and pepper 2 tablespoons flour 1 tablespoons olive oil ¼ cup vodka ½ cup low-sodium chicken broth 2 tablespoons fresh lemon juice cup fresh chopped tomatoes 2 tablespoons heavy cream ⅓ cup minced green onions Instructions Season cutlets with salt and pepper, dust lightly with flour. In large skillet, heat olive oil. Add cutlets and sauté on each side for about 3...

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Baked Chicken w/Citrus Rice Pilaf

Posted by on Dec 5, 2010 in Entree | 0 comments

Print Baked Chicken w/Citrus Rice Pilaf Author: Jan Tilley Type: Entree   Ingredients 1 cup long-grained rice 1 (14.5 oz) can diced tomatoes, undrained 1 cup low-sodium chicken broth ½ cup fresh orange juice 1 cup fresh, chopped flat-leaf parsley, divided 1 medium yellow onion, thinly sliced 1 clove garlic, minced ½ teaspoon ground cumin 1 teaspoons kosher salt ½ teaspoon black pepper ¼ teaspoon red pepper flakes (optional) 4 skinless,...

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