Monterey Chicken
Print Monterey Chicken Type: Entree Ingredients 4 (5oz) boneless, skinless chicken breast ½ teaspoon each salt and black pepper 1 teaspoon canola oil ¼ cup barbecue sauce 1 cup reduced fat Cheddar cheese shreds 1 (14 oz) can diced tomatoes with green chilies 2 slices bacon, fried & crumbled Instructions Preheat oven to 350 degrees. Pound chicken breasts to flatten to an even ¼-inch thickness. Pat dry and season with salt and...
Read MoreItalian House Salad
Print Italian House Salad Author: Jan Tilley Type: Salad Ingredients Dressing: ¼ cup shredded Parmesan cheese ½ cup canola oil ¼ cup red wine vinegar 1 teaspoon Italian seasoning 1 teaspoon dried parsley ¼ teaspoon garlic powder ¼ teaspoon pepper ⅛ teaspoon salt Salad: 1 large head Red Leaf lettuce, torn 1 (14 oz) can artichoke heart quarters, drained 1 (6 oz) can pitted ripe olives, drained 4 plum tomatoes, coarsely...
Read More20-Minute Enchiladas
Print 20-MINUTE ENCHILADAS Author: Jan Tilley Type: Entree Ingredients 1 pound 93% lean ground beef, browned and drained 1 (10 oz) can diced tomatoes with green chilies 1 (10.75 oz) can Campbell’s Healthy Request Cream of Mushroom Soup 1 (15 oz) can lean chili without beans 8 corn tortillas 3 cups 2% milk Cheddar cheese shreds Instructions Combine browned beef, tomatoes, soup, and chili. Spoon 2 cup of meat mixture into greased 9 X 13 inch glass dish. Top...
Read MoreSpinach, Tomato and Mushroom Frittata
Print Spinach, Tomato and Mushroom Frittata Don’t save this guiltless breakfast or brunch treat for special occasions. It’s too easy and delicious not make more often! Ingredients 3 cups fresh baby spinach or ½ cup frozen spinach, thawed and drained 1 cup white or baby portabella mushrooms, sliced 1 tomato, seeded and diced 8 eggs ¼ cup 1% milk 1 cup reduced fat cheddar or Swiss cheese, finely shredded Salt and pepper to taste Non-stick cooking...
Read MoreTomato-Basil Chicken Stacks
Print Tomato-Basil Chicken Stacks Ingredients 4 (6 oz) chicken breast pounded ¼-inch thick ½ cup flour 2 tablespoons olive oil ½ cup finely chopped shallots 8 oz sliced mushrooms ½ cup red wine 1 cup Paul Newman Light Tomato Basil Dressing 4 oz sliced light Provolone cheese ¼ teaspoon each salt and pepper Instructions Heat oven to 375 degrees. Spray a 7 X 11-inch baking dish with non-stick spray. Season chicken with salt and pepper;...
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