Posts Tagged "tilapia"

Cajun Tilapia with Lemon Dill Sauce

Posted by on Mar 1, 2012 in Entree | 0 comments

Cajun Tilapia with Lemon Dill Sauce

Cajun Tilapia with Lemon Dill Sauce Print Type: Entree Author: Jan Tilley Ingredients 4 (4 oz) fillets tilapia salt and pepper to taste 1 tablespoon Cajun seasoning 1 lemon, thinly sliced 1/4 cup light mayonnaise 1/2 cup light sour cream 1/8 teaspoon garlic powder 1 teaspoon fresh lemon juice 2 tablespoons chopped fresh dill Instructions Preheat oven to 350 degrees. Lightly grease a 9×13 inch baking. Season fillets with salt, pepper and Cajun seasoning on both sides....

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Almond Crusted Tilapia

Posted by on May 2, 2011 in Entree, Healthy Recipes | 0 comments

Almond Crusted Tilapia Print Type: Entree Author: Jan Tilley Ingredients 1/2 cup sliced almonds, divided 1/4 cup all-purpose flour 4 (5 oz.) tilapia fillets 1/2 teaspoon salt 1 tablespoon butter 1 tablespoon olive oil Instructions Process 1/4 cup almonds in a food processor until finely chopped, and combine with 1/4 cup flour in a shallow bowl. Sprinkle fish evenly with salt; dredge in almond mixture. Melt butter with olive oil in a large heavy skillet over medium heat; add...

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