Cajun Tilapia with Lemon Dill Sauce
Print Cajun Tilapia with Lemon Dill Sauce Author: Jan Tilley Type: Entree Ingredients 4 (4 oz) fillets tilapia salt and pepper to taste 1 tablespoon Cajun seasoning 1 lemon, thinly sliced ¼ cup light mayonnaise ½ cup light sour cream ⅛ teaspoon garlic powder 1 teaspoon fresh lemon juice 2 tablespoons chopped fresh dill Instructions Preheat oven to 350 degrees. Lightly grease a 9×13 inch baking. Season fillets with salt, pepper and...
Read MoreAlmond Crusted Tilapia
Print Almond Crusted Tilapia Author: Jan Tilley Type: Entree Ingredients ½ cup sliced almonds, divided ¼ cup all-purpose flour 4 (5 oz.) tilapia fillets ½ teaspoon salt 1 tablespoon butter 1 tablespoon olive oil Instructions Process ¼ cup almonds in a food processor until finely chopped, and combine with ¼ cup flour in a shallow bowl. Sprinkle fish evenly with salt; dredge in almond mixture. Melt butter with olive oil in a...
Read MoreTilapia with Basil Citrus Cream
Print Tilapia with Basil Citrus Cream Ingredients 4 (4 oz.) tilapia filets ½ teaspoon salt ½ teaspoon pepper 1 tabelspoon flour 2 green onions 3 cloves garlic, minced 2 tablespoons coarsely chopped dry sundried tomatoes 1 lime, for zest and juice 2 tablespoons canola oil 1 cup clam juice ½ cup dry white wine ¼ cup frozen orange juice concentrate, thawed ½ cup fat free half & half 6 large basil leaves Instructions Combine salt,...
Read MoreTilapia with Mustard Caper Sauce
Print Tilapia with Mustard Caper Sauce Ingredients 6 large tilapia fillets 1 teaspoon salt, divided freshly ground pepper, to taste 1 (8 oz) container light sour cream 3 tablespoons Dijon mustard 3 tablespoons whole-grain mustard 2 tablespoon green onions, finely chopped 1 tablespoon capers, drained Instructions Preheat oven to 425 degrees. Place the fish fillets on a baking sheet lined with parchment paper. Sprinkle with ½ teaspoon of salt and pepper to...
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