Jan’s Famous Frittata
Print Jan’s Famous Frittata Type: Breakfast Serves: 4 Ingredients 1 tablespoon olive oil ½ cup diced red new potatoes ½ cup sliced mushrooms ½ cup diced zucchini 2 green onions, thinly sliced 2 tablespoons jalapeno, diced ½ cup diced lean ham 1 cup fresh baby spinach 6 eggs ¼ cup 1% milk ½ cup reduced fat Cheddar cheese shreds 2 tablespoons Parmesan cheese shreds ½ teaspoon each salt and black pepper Instructions Preheat oven to 350...
Read MoreCrunchy Tuna Salad on Fresh Baby Spinach
Print Crunchy Tuna Salad on Fresh Baby Spinach Type: Salad Serves: 4 Ingredients 2 (5.5 oz cans) Albacore Tuna packed in water, drained 3 hard boiled eggs, chopped ½ cup finely chopped celery ½ cup finely chopped apple ¼ cup spicy sweet pickles, chopped ¼ cup toasted pecans, chopped ⅓ cup light mayonnaise 1 tablespoon Dijon mustard ½ teaspoon each salt and black pepper Instructions In large bowl, combine tuna, egg, celery, apple, sweet...
Read MorePenne Pasta with Spinach, Feta & Grilled Chicken
Print Penne Pasta with Spinach, Feta & Grilled Chicken Type: Entree Ingredients 1 (8 oz) package whole wheat penne pasta 5 large plum tomatoes, seeded and diced 2 cups fresh spinach 4 green onions, chopped 2 tablespoons olive oil 2 tablespoons fresh oregano, chopped 2 tablespoons fresh basil, chopped ½ teaspoon salt ¼ teaspoon pepper 2 oz. reduced fat basil-and-tomato crumbled feta cheese* For testing purposes only, we used HEB Basil & Tomato...
Read MoreTomato Florentine
Print Tomato Florentine Ingredients 1 (10 oz) package frozen chopped spinach, thawed ¼ cup (1 oz) grated Parmesan cheese 2 tablespoons olive oil, divided 2 tablespoons panko breadcrumbs 1 medium onion, chopped 4 garlic cloves, finely chopped ¼ teaspoon salt ¼ teaspoon pepper ⅛ teaspoon ground nutmeg 2 (28 oz) cans whole tomatoes, drained & coarsely chopped Instructions Drain spinach well, pressing between paper towels. Combine Parmesan...
Read MoreStrawberry Mediterranean Salad
Print Strawberry Mediterranean Salad Ingredients ½ pint fresh strawberries, sliced 1 cup fresh mushrooms, sliced ½ cup red bell pepper, julienne sliced ½ cup walnuts, chopped ⅓ cup feta cheese, crumbled ¼ cup green onion, sliced 1 (10 oz) package fresh baby spinach DRESSING ⅓ cup olive oil ⅓ cup canola oil ⅓ cup balsamic vinegar 1 tablespoon water 1 teaspoon salt pepper to taste Instructions Combine salad ingredients...
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