Posts Tagged "ground beef"

Beef Chalupa Rice Salad

Posted by on Jun 5, 2011 in Salad | 0 comments

Beef Chalupa Rice Salad

Beef Chalupa Rice Salad Print Type: Salad Author: Jan Tilley Ingredients 1 pound lean ground beef 3 cups water 1/2 teaspoon salt 1/2 teaspoon ground cumin 1 1/2 cups long-grain rice 1 teaspoon grated lime rind 1 tablespoon fresh lime juice Toppings: salsa, shredded Cheddar cheese, tortilla chips, sour cream, chopped tomatoes, chopped green onions, avocado slices Instructions Cook beef in a 3-quart saucepan over medium-high heat, stirring until it crumbles and is no longer...

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20-Minute Enchiladas

Posted by on May 2, 2011 in Entree, Healthy Recipes | 0 comments

20-MINUTE ENCHILADAS Print Type: Entree Author: Jan Tilley Ingredients 1 pound 93% lean ground beef, browned and drained 1 (10 oz) can diced tomatoes with green chilies 1 (10.75 oz) can Campbell’s Healthy Request Cream of Mushroom Soup 1 (15 oz) can lean chili without beans 8 corn tortillas 3 cups 2% milk Cheddar cheese shreds Instructions Combine browned beef, tomatoes, soup, and chili. Spoon 2 cup of meat mixture into greased 9 X 13 inch glass dish. Top with 4 tortillas,...

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Black-Eyed Pea Skillet

Posted by on Dec 6, 2009 in Entree | 0 comments

Black-Eyed Pea Skillet Print Type: Entree Author: Jan Tilley Ingredients 1 pound 96% lean ground beef 1 onion, chopped 1 green pepper, chopped 2 (16 oz.) can Black-Eyed Peas, drained 1 (16 oz.) can diced tomatoes 1 teaspoon each of salt and sugar 1/2 teaspoon pepper 1/4 teaspoon minced garlic 3 mini cornbread loaves, split lengthwise and heated, optional Instructions Add remaining ingredients. Bring to a boil, reduce heat and simmer 20 minutes, stirring often. Serve over...

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