Broccoli Cashew Casserole
Broccoli Cashew Casserole Print Type: Sides Author: Jan Tilley Ingredients 2 (10 packages) frozen broccoli spears 1 (10.75 oz) can Healthy Request Cream of Celery Soup cup reduced fat Monterey Jack cheese shreds 1 teaspoon minced onion 1/3 cup chopped cashews Instructions Place broccoli spears in 11-7-inch Pyrex baking dish; set aside. Mix together soup, cheese and onion and pour over broccoli. Sprinkle evenly with cashews and bake at 350 degrees for 30 minutes or until...
Read MoreBroccoli with Browned Butter – Pecan Sauce
Broccoli with Browned Butter – Pecan Sauce Print Type: Sides Author: Jan Tilley Ingredients 1 1/2 pounds broccoli florets 1 clove garlic, minced 1/2 shallot, sliced thin 2 tablespoons butter 1/4 cup coarsely chopped pecans Instructions Place broccoli florets in 2-quart saucepan, add water to cover and bring to a boil. Cover with lid, place over high heat and cook for 2 to 3 minutes. Drain well and set aside. In large skillet, over medium-high heat, melt butter and cook...
Read MoreAlmond Broccoli Stir-Fry
Almond Broccoli Stir-Fry Print Type: Entree Author: Jan Tilley Ingredients 5 cups broccoli florets 1 tablespoon canola oil 1/2 teaspoon minced garlic 2 tablespoons low-sodium soy sauce 1 tablespoon sugar 1/4 teaspoon ground ginger 1 teaspoon fresh lemon juice 1/4 cup slivered almonds, toasted Instructions In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp tender. Add garlic; stir-fry for 1 minute. Stir in soy sauce, sugar and ginger;...
Read MoreConfetti Pasta Salad
Confetti Pasta Salad Print Type: Salad, Side Ingredients 3/4 cup each chopped broccoli, cauliflower and carrots 2/3 cup fat free Italian dressing 2 cups small cherry tomatoes, halved 1 cup sliced yellow squash 1 cup unpeeled cucumber, diced 1 (14 oz) can quartered artichoke hearts, drained 2 cups cooked shell macaroni lettuce leaves Instructions Place broccoli, cauliflower and carrots in a large bowl; cut into bite-sized portions as necessary. Drizzle with dressing and toss...
Read MoreFollow Me
