Citrus Salad with Black Beans and Feta Crumbles
Print Citrus Salad with Black Beans and Feta Crumbles Type: Salad Ingredients 12 cups romaine lettuce, chopped 1½ cup radishes, sliced 2 cups canned black beans, rinsed & drained 2 oranges, segmented 2 green onions, sliced ½ cup crumbled reduced-fat feta cheese ½ cup Orange-Oregano Dressing Orange-Oregano Dressing ½ teaspoon orange zest, freshly grated ½ cup orange juice, preferably freshly squeezed ¼ cup cider vinegar 1...
Read MoreCuban Black Beans & Rice with Chicken
Print Cuban Black Beans & Rice with Chicken Type: Entree, Main Ingredients 1 (10-ounce) package yellow rice mix 1 tablespoon olive oil 4 skinless, boneless chicken breast halves 1 medium onion 2 garlic cloves, minced ⅓ cup orange juice 3 tablespoons lime juice 2 (15-ounce) cans black beans, rinsed and drained 1 cup low-sodium, fat-free chicken broth 2 oranges, sectioned 2 tablespoons chopped fresh cilantro Instructions Prepare rice according to package...
Read MoreChicken Fiesta
Print Chicken Fiesta Type: Entree Ingredients 4 (4 oz) skinless, boneless chicken breasts 2 teaspoons canola oil ½ teaspoon salt ¼ teaspoon pepper ¾ cup salsa 1 (15 oz) can black beans, rinsed and drained 1 (11 oz) can low sodium whole kernel corn, drained 1 cup low fat shredded Mexican cheese blend Optional Toppings: chopped fresh cilantro, sliced black olives, sour cream, guacamole Instructions Tear off 4 (8 X 12-inch) sheets of aluminum...
Read MoreGrilled Chicken w/Black Bean Salsa
Print Grilled Chicken w/Black Bean Salsa Type: Entree, Main Ingredients ¼ cup diced onion ½ teaspoon minced garlic 1 (14 oz) can black beans, rinsed and drained 2 teaspoons ground chipotle chile 1 cup chicken broth ¼cup diced tomatoes 1 teaspoon minced fresh cilantro ½ teaspoon salt 1 tablespoon olive oil 1 tablespoon chili powder 1 teaspoon McCormicks Montreal Chicken 4 (5 oz) skinless, boneless chicken breast halves Instructions Spray...
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