Beef Barley Soup
Print Beef Barley Soup Type: Soup Serves: 6 Ingredients 1 lb. 95% lean ground beef 1 small onion, chopped 1 teaspoon garlic salt ½ teaspoon black pepper 1 cup each sliced carrots and celery ½ cup red wine (or water if you prefer) 6 cups low-sodium beef broth 1 (14oz.) can diced tomatoes ½ cup uncooked barley ½ teaspoon dried basil 1 bay leaf 9 oz. package frozen mixed vegetables Instructions In large Dutch oven, brown meat; add...
Read MoreSpicy Cabbage Rolls
Print Spicy Cabbage Rolls Type: Entree Serves: 5 Ingredients 1 large head green cabbage 1 lb. extra lean ground beef ¼ cup each finely chopped onion, green pepper & celery 1 tablespoon Worcestershire sauce ¾ cup cooked rice ¼ teaspoon each salt & black pepper 1 (6 oz) can tomato paste ⅓ cup water 1 (10 oz) can tomatoes with green chiles ¼ teaspoon seasoned salt Instructions Remove 10 large outer leaves of...
Read MoreSalpicon-Mexican Shredded Beef
Print Salpicon-Mexican Shredded Beef Type: Entree This dish is best if made a day ahead to allow flavors to marry. I like to serve it on the mini-corn ‘street taco’ tortillas. Ingredients 4 lb. beef rump roast 1 tablespoon chili powder 1 sweet onion, chopped 2 (10 oz) cans tomatoes with green chilies 1 (10.75 oz) can Cream of Mushroom soup 1 ( 4 oz) can diced green chilies ½ teaspoon ground oregano 1 teaspoon salt 1 cup water Instructions In small...
Read MoreSzechuan Beef Stir-Fry
Print Szechuan Beef Stir-Fry Ingredients 1 pound lean beef sirloin or top round 3 tablespoons water 4 cups fresh stir-fry vegetable blend cup red bell pepper strips 1 tablespoon canola oil 1½ teaspoons crushed red pepper 2 cups hot cooked brown rice ¼ cup coarsely chopped dry-roasted peanuts (optional) Marinade: 2 tablespoons light soy sauce 1 tablespoon minced garlic 1 tablespoon minced fresh ginger 1 tablespoon dry sherry 1 teaspoon sugar 1 teaspoon...
Read MoreCrockpot Corned Beef & Cabbage
Print CROCKPOT CORNED BEEF & CABBAGE Type: Entree, Main Ingredients 3 carrots, peeled and cut into 3″ slices 4 medium-sized red new potatoes 1 (3 lb) Corned Beef Brisket 2 medium onions, quartered 1 medium cabbage, cut into eighths Instructions In large crockpot, layer carrots, potatoes, corned beef and onion. Add 3 cups water; cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours. Add cabbage wedges half way through cooking...
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