Jan Live On San Antonio Living
San Antonio Living invited Jan to join them in making recipes from her recent cookbook, Healthy Meals for Hurried Families. After seeing this segment you wont have a hard time getting healthy meals on the table quick. In this clip, Jan shows us how to prepare her delcious pulled...
read moreCBC-Help I want my health back!
Jan speaking at CBC Women’s Lifegroup. First session was a huge success, thanks to all who showed up to get their health back!
read moreFaith Runs Deep 5K
This past Saturday, JTA Wellness stepped out to support a great cause and lace up their sneakers! The entire team participated in the Faith Runs Deep 5K at Community Bible Church. It was an opportunity to combine our company’s passion for health, faith and fitness! We wanted to share a few of our fun team moments at the race, and maybe next time next race we will see you out there!
read more10 Foods Every Woman Should be Eating:
1. Eggs Eggs are one of the most bioavailable source of protein in the American diet. Protein is digested more slowly than carbohydrates keeping you feeling full longer and less likely to overeat or make bad choices throughout your busy day! Egg yolks contain 2 powerful antioxidants that help keep eyes and skin healthy. Eggs are high in cholesterol, but no need to worry – dietary cholesterol has very little to no impact on your blood level cholesterol. 2. Nuts Nuts are a delicious source of heart healthy monounsaturated fat. ...
read moreSmart Snacking is Key to Maintaining Healthy Weight
Are you determined that 2010 is your year to achieve and maintain a healthy weight? If so, the best choice you can make is to become a ‘smart snacker’! Eating three small snacks (about 150 calories each) a day will help keep you feeling full and prevent the feeling that you are depriving yourself of the energy you need to operate at your best. Here are some easy snack ideas to make healthy snacking part of your everyday routine: 6 oz low fat yogurt sprinkled with 1 tablespoon of almonds Whole grain pita triangles with 2...
read moreWin Big with 30 Minute Meals
Cooking doesn’t have to be an all day process; it can be something that you do in thirty minutes or less when you get home from work. Choose things that are precut, premixed, or frozen for your convenience. Be sure to check the food label of the premixed or frozen items to ensure that extra salt and fat has not been added in the form of sauces or seasoning. There are many side dishes and frozen vegetables that can be prepared within minutes to go with a nice piece of grilled lean meat. Frozen spinach and mixed vegetables are very...
read morePack a Healthy Lunch (For Your Child or Yourself!)
Packing your own lunch is a cost-effective way to make a step toward a healthier lifestyle. It can be a great way to incorporate more fruits and veggies in your kids’ lunches, and control calories in your own. Avoiding processed foods in the cafeteria or vending machine helps you avoid excess fat and sodium, which can lead to bloating and that ‘sluggish’ feeling later in the day. The lunch you pack should incorporate as many as the food groups as possible, which can be made easier by mixing several food groups into one item. For example,...
read moreFall Produce is Nutrient-Rich
Fall Produce is Nutrient-Rich Fall produce like pumpkins, acorn squash and sweet potatoes are super rich in beta-carotene. Your body converts beta-carotene into Vitamin A which has antioxidant properties that neutralize free radicals in the body that cause tissue and cellular damage. Vitamin A is important for maintaining a healthy immune system. It’s November – and Thanksgiving is just around the corner! Here is a delicious nutrient-rich treat to serve to your guests – and only about 250 calories per serving! Print Pumpkin...
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