It’s Time for a New Fast Food.
As a registered dietitian in private practice, I see hundreds of patients every week that have convinced themselves that they are too busy to eat healthy. Daily, I see the effects of the no-time-to-cook fast food frenzy. Patients suffering from chronic diseases like type 2 diabetes, heart disease, diet related fatigue and stress. Always, my diagnosis includes a lifestyle of healthy eating. In the midst of a nationwide obesity epidemic, this cookbook is a fast approach to including vitamins, minerals, lean proteins, antioxidants and fiber. I call it the new fast food: Healthy Meals for Hurried Families. Quick, family-friendly meals guaranteed delicious.