Jan’s Best Ever Waffles
Print Jan’s Best Ever Waffles Type: Breakfast Serves: 8 Ingredients 1 cup whole wheat flour 1 tablespoon ground flaxseed 1 tablespoon sugar 1 heaping teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 1 ½ cups low-fat buttermilk, divided 1 egg ¼ cup canola oil Instructions In large bowl, combine flour, flaxseed, sugar, baking powder, baking soda, and salt. Add buttermilk and egg and whisk until smooth. Let stand 15 minutes. Add remaining ½...
Read MoreJan’s Famous Frittata
Print Jan’s Famous Frittata Type: Breakfast Serves: 4 Ingredients 1 tablespoon olive oil ½ cup diced red new potatoes ½ cup sliced mushrooms ½ cup diced zucchini 2 green onions, thinly sliced 2 tablespoons jalapeno, diced ½ cup diced lean ham 1 cup fresh baby spinach 6 eggs ¼ cup 1% milk ½ cup reduced fat Cheddar cheese shreds 2 tablespoons Parmesan cheese shreds ½ teaspoon each salt and black pepper Instructions Preheat oven to 350...
Read MoreSouthwest Rolled Omelet
Print Southwest Rolled Omelet Type: Breakfast Ingredients 4 oz Neufchatel (1/3 less fat) cream cheese ¾ cup 1% milk 2 tablespoons all-purpose flour ¼ teaspoon each salt and black pepper 12 eggs 2 tablespoons Dijon mustard 2 cups reduced fat Cheddar cheese shreds, divided 2 cups finely diced ham ¼ cup thinly sliced green onions ¼ cup diced jalapeno peppers Salsa, optional Instructions Preheat oven to 375 degrees. Line greased...
Read MoreHatch Green Chili Scramble
Print Hatch Green Chili Scramble Type: Breakfast Ingredients 1 tablespoon butter 1 cup diced red (new) potatoes ¼ cup diced onion ½ cups sliced fresh mushrooms 1 cup diced lean ham ¼ cup diced fresh roasted Hatch green chiles 1 cup fresh baby spinach 6 eggs, slightly beaten ¼ teaspoon salt and pepper 1 cup low-fat pepper jack cheese Salsa, optional Instructions In large non-stick skillet, melt butter over medium heat. Add potatoes, and brown in skillet for...
Read MoreZucchini-Carrot Bread
Print Zucchini-Carrot Bread “What better way to use fresh zucchini out of your garden than to prepare a quick bread you can slice for breakfast or snack?” Ingredients 2 ½ cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon salt 1 tablespoon ground cinnamon 1 cup canola oil 3 eggs 1 ½ cups firmly packed brown sugar 2 teaspoons vanilla extract 1 cup shredded zucchini 1 cup shredded carrots cup chopped pecans, toasted cup crushed bran flakes...
Read MoreOvernight Chile Sausage Strata
Print Overnight Chile Sausage Strata Ingredients 1 pound hot pork sausage (can use 2 cups diced lean ham) 8 eggs 8 slices of white bread, crusts removed, cut into ½ inch squares ¼ cup butter, cut into ¼ inch squares 2 cups whole milk 2 (4.5 oz) cans green chiles, chopped 1½ cups low-fat Sharp Cheddar Cheese shreds Salt and Pepper to taste Instructions In medium skillet, brown and crumble sausage over medium high heat. Place in colander and...
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