Layered Mexican Black Bean Dip
Print Layered Mexican Black Bean Dip Type: Appetizer Ingredients 1 tablespoon olive oil 1 medium onion, chopped 2 cloves garlic, minced 1 (15.5 oz) can low-sodium black beans, drained and rinsed 1 tablespoon minced chipotle pepper in adobo sauce 4 tablespoons lime juice, divided ¼ teaspoon ground cumin 1 tablespoon water 1 teaspoon salt, divided 2 cups fresh corn kernels, cut from cob ¼ cup chopped cilantro leaves 2 ripe avocados, peeled and seeded 4...
Read MoreTurkey Avocado Pinwheels
Print Turkey Avocado Pinwheels Ingredients 1 pound peppered turkey breast, shaved 1 avocado, sliced thin 4 slices bacon, cooked and crumbled 6 romaine lettuce leaves 6 whole wheat tortillas ¾ cup Ken’s Light Honey Mustard Dressing Instructions Spread each tortilla with 2 tablespoon of dressing. Layer each tortilla evenly with avocado, bacon, lettuce and turkey. Fold edges of tortillas over layers and roll tightly. Slice tortillas in quarters and serve with...
Read MoreChocolate-Kahlua Mousse Parfait
Print Chocolate-Kahlua Mousse Parfait Type: Dessert Ingredients ½ cup plus 1 tablespoon very cold fat-free milk ¼ cup Kahlua or other coffee-flavored liqueur 1 envelope (1.5 oz) sugar-free, low fat chocolate mousse mix 1 tablespoon unsweetened cocoa powder 2 chocolate graham crackers, crushed into fine crumbs 1 cup thawed fat-free frozen whipped topping Instructions In a large mixing bowl, combine milk, Kahlua, mousse mix, and cocoa. With an electric...
Read MoreTexas Caviar
Print Texas Caviar Type: Appetizer, Snack Ingredients ½ onion, chopped 1 green bell pepper, chopped 1 bunch green onions, chopped 2 jalapeno peppers, chopped 1 tablespoon minced garlic 1 pint cherry tomatoes, quartered 1 (8 oz.) bottle low-fat zesty Italian dressing 2 (15 oz.) cans black-eyed peas, drained ½ teaspoon ground coriander 1 bunch fresh cilantro, chopped Optional: Serve with baked tortilla chips Instructions In a large bowl, mix together...
Read MoreMexican Artichoke Dip
Print Mexican Artichoke Dip Type: Appetizer, Snack Ingredients 1 (13.75 oz.) can artichoke hearts, drained & chopped 1 cup grated Parmesan cheese ¾ cup light mayonnaise 1 (4 oz.) can chopped green chilies Instructions In a medium bowl, combine all ingredients; stir well. Spoon mixture into a lightly greased 1-quart baking dish. Bake, uncovered, at 350 degrees for 20 minutes or until lightly browned. Serve warm with tortilla chips or Melba Toast...
Read MorePumpkin Squares
Print Pumpkin Squares Type: Dessert, Snack Ingredients Crust: 1 cup flour ½ cup brown sugar ½ cup quick oats ½ cup butter Filling: 1 (16 oz) can pumpkin 1 (13.5 oz) can evaporated skim milk ¾ cup sugar 2 eggs ½ teaspoon each salt and ground ginger 1 teaspoon cinnamon ¼ teaspoon ground cloves Topping: ½ cup chopped pecans ½ cup brown sugar 2 tablespoons butter Instructions Crust: Combine ingredients in small...
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