10 Foods Every Woman Should be Eating:
1. Eggs Eggs are one of the most bioavailable source of protein in the American diet. Protein is digested more slowly than carbohydrates keeping you feeling full longer and less likely to overeat or make bad choices throughout your busy day! Egg yolks contain 2 powerful antioxidants that help keep eyes and skin healthy. Eggs are high in cholesterol, but no need to worry – dietary cholesterol has very little to no impact on your blood level cholesterol. 2. Nuts Nuts are a...
Read MoreEat All Day and Never Get Fat!
Have you heard that eating 5 to 6 times a day will help keep you fit and trim? It’s true! Nutrition experts agree, keeping your body nourished by eating every three hours, will help stave off hunger and keep your metabolism burning strong. The trick is to not over eat. Think of a hunger scale ranging from 1 to 10 – with 1 being famished and 10 being overstuffed –like Thanksgiving full! The goal is to stay around a 5 on the hunger scale. When it is time to eat you are at a 4 and...
Read MoreHow can I season without salt?
There are many other spices found in the grocery store other than salt. Garlic, pepper, onion, and cumin are just of few of the more commonly used spices that add a lot of flavor and no sodium to your favorite dishes. Instead of adding salt to your taco meat; add some cumin and onion to give it that rich meaty flavor. Rosemary gives baked chicken a great flavor when picked fresh. Using fresh herbs as seasoning can be very inexpensive and you can grow them yourself!
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