Jan Live On San Antonio Living
San Antonio Living invited Jan to join them in making recipes from her recent cookbook, Healthy Meals for Hurried Families. After seeing this segment you wont have a hard time getting healthy meals on the table quick. In this clip, Jan shows us how to prepare her delcious pulled...
Read MoreCBC-Help I want my health back!
Jan speaking at CBC Women’s Lifegroup. First session was a huge success, thanks to all who showed up to get their health back!
Read MoreFaith Runs Deep 5K
This past Saturday, JTA Wellness stepped out to support a great cause and lace up their sneakers! The entire team participated in the Faith Runs Deep 5K at Community Bible Church. It was an opportunity to combine our company’s passion for health, faith and fitness! We wanted to share a few of our fun team moments at the race, and maybe next time next race we will see you out there!
Read More10 Foods Every Woman Should be Eating:
1. Eggs Eggs are one of the most bioavailable source of protein in the American diet. Protein is digested more slowly than carbohydrates keeping you feeling full longer and less likely to overeat or make bad choices throughout your busy day! Egg yolks contain 2 powerful antioxidants that help keep eyes and skin healthy. Eggs are high in cholesterol, but no need to worry – dietary cholesterol has very little to no impact on your blood level cholesterol. 2. Nuts Nuts are a...
Read MoreSmart Snacking is Key to Maintaining Healthy Weight
Are you determined that 2010 is your year to achieve and maintain a healthy weight? If so, the best choice you can make is to become a ‘smart snacker’! Eating three small snacks (about 150 calories each) a day will help keep you feeling full and prevent the feeling that you are depriving yourself of the energy you need to operate at your best. Here are some easy snack ideas to make healthy snacking part of your everyday routine: 6 oz low fat yogurt sprinkled with 1 tablespoon of...
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