I’m New Feature

Start Here

The best place to start for more information if you are a patient or physician

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Healthy Meals for Hurried Families Feature

Healthy Meals for Hurried Families

In the midst of a nationwide obesity epidemic, this cookbook is a fast approach to including vitamins, minerals, lean proteins, antioxidants and fiber. I call it the new fast food:

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Healthy Recipes Feature

Search Healthy Recipes

We have a site full of delicious, healthy recipes by Jan.

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Speaking Feature

Invite Jan to Speak

Have Jan speak at your next event on topics that promote healthy living through nutrition and fitness.

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February Recipes

Bruschetta Orzo Salad

Feb 1, 2012

Slow-Cooker Basil Chicken

Feb 1, 2012

Cherries Jubilee

Feb 1, 2012

Chocolate-Kahlua Mousse Parfait

Feb 1, 2012

Acorn Squash Soup

Jan 2, 2012

5 Hour Stew

Jan 2, 2012

Cilantro Lime Pork Tacos

Jan 2, 2012

Chocolate-Applesauce Cake

Jan 2, 2012

Texas Caviar

Dec 28, 2011

Sugar Cookies

Dec 21, 2011