I’m New Feature

Start Here

The best place to start for more information if you are a patient or physician

Read More
Healthy Meals for Hurried Families Feature

Healthy Meals for Hurried Families

In the midst of a nationwide obesity epidemic, this cookbook is a fast approach to including vitamins, minerals, lean proteins, antioxidants and fiber. I call it the new fast food:

Read More
Healthy Recipes Feature

Search Healthy Recipes

We have a site full of delicious, healthy recipes by Jan.

Read More
Speaking Feature

Invite Jan to Speak

Have Jan speak at your next event on topics that promote healthy living through nutrition and fitness.

Read More

January Recipes

Acorn Squash Soup

Jan 2, 2012

5 Hour Stew

Jan 2, 2012

Cilantro Lime Pork Tacos

Jan 2, 2012

Chocolate-Applesauce Cake

Jan 2, 2012

Texas Caviar

Dec 28, 2011

Sugar Cookies

Dec 21, 2011

Creamy Chicken & Rice

Dec 17, 2011

Cowboy Beef & Beans

Dec 17, 2011

Mexican Artichoke Dip

Dec 14, 2011

Overnight Chile Sausage Strata

Dec 7, 2011